- Try every method. Every woman and every pregnancy period is going to be different. Things that woman tried on their first pregnancy didn't work on their second pregnancy, as well as things that hadn't worked the first time, did sometimes help their second pregnancy. Things like ginger gum, ginger ale, sea bands, ginger tea/drinks, crackers on the bedside table, eating something small first and something bigger second, trying preggie pops/drops and many more recommendations were all things you tried at some point in either pregnancy.
- Try to rest as much as you can. If this is your first pregnancy period, do your best to get to sleep earlier at night. If you already have children, don't be afraid to ask for help. A spouse/partner, friend, or family member may be able to give you a hand with your older child in order for you to get some rest.
- Drink as much water as possible. Decreasing dehydration can help you to avoid nausea. Pregnant ladies who are dehydrated may experience more nausea than pregnant ladies who are well hydrated.
- Learn your own body. There were days during first or your current pregnancy where you physically unable to accomplish anything. There were days where you did a call off of work, then you put on a cartoon for you big son at home so you could lay down, or take some time at work to stop and get a snack or rest my head on a desk for a few minutes. Your body is telling you something when you feel that sick. While our culture sadly rewards those who 'push through the pain', this is not one of those cases.Take care of yourself and your body/baby! So your maternity got good condition until labor
- Don't be afraid to ask for help. There are some medications your doctor can give you for morning sickness if it becomes excessive. There is no shame in admitting you need help to continue to do your daily tasks.
- Take comfort in the fact that, in most cases, morning sickness doesn't last forever, and you will get through this
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